https://www.mindfulinpractice.com/home daily 1.0 2025-09-14 https://images.squarespace-cdn.com/content/v1/5e8a1cb4cbe1c339cd057a1f/220905d3-717a-4a87-9a7d-3b47af9dd834/IMG_1288.jpg https://images.squarespace-cdn.com/content/v1/5e8a1cb4cbe1c339cd057a1f/a1b972b0-470f-4a39-b3d9-32748103e62c/mama-i-will-send-you-a-purple-flower-cover.jpg https://images.squarespace-cdn.com/content/v1/5e8a1cb4cbe1c339cd057a1f/035bd10d-7b3f-40d9-b872-40dad98801d4/IMG_1289.jpg https://www.mindfulinpractice.com/aboutme daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/5e8a1cb4cbe1c339cd057a1f/1596150227631-GB4PSHQ22ERVMERE3H9P/Manizeh+photo.jpg About Dr. Manizeh Mirza-Gruber - “Through an open heart, one hears the universe” – Ram Dass https://images.squarespace-cdn.com/content/v1/5e8a1cb4cbe1c339cd057a1f/1596397680871-KC9PNCCDZWMMVRWK7J4V/image-asset.jpeg About Dr. Manizeh Mirza-Gruber I completed a general adult psychiatry residency in 1994 and a Research Fellowship in 1995 at The University of Texas-Houston Health Science Center. I was on track to join faculty to further our knowledge in cross-cultural psychiatry, when my first child was born. Being a mother was most important for me at the time, and I took a long leave of absence to be a stay-at-home mother to my two children, who are now grown adults. In 2006, I began working in community mental health providing psychiatric care to inpatient crisis facilities and outpatient clinics. I worked in these locations through October 2021, and again periodically from 2023 - 2025. I also worked via telepsychiatry for several years in community mental health and was a Consultant Psychiatrist for the Woman’s Hospital of Texas in Houston. I care deeply about bringing compassionate care to the homeless and underserved either through the practice of clinical psychiatry or non-clinical work. In May 2017, I founded Mindful in Practice, a psychiatric private practice to follow my lifelong passion and vision of guiding individuals to become their true and authentic selves. I am deeply grateful to all those who have been in my care over the years and currently – they continue to teach me about life. Since January 2018, in the aftermath of Hurricane Harvey, I have been facilitating Mind-Body Skills Groups and workshops in the community for wellness and stress management; fostering healing and resilience in the wake of challenges and trauma. In March 2022, I began leading Mindful Mondays – a free, virtual, 30-minute guided meditation on Zoom. Since the Fall of 2024, this became Thankful Tuesdays! I have also been writing the Mindful in Practice newsletter since March 2022. I invite you to subscribe! https://images.squarespace-cdn.com/content/v1/5e8a1cb4cbe1c339cd057a1f/1596382770698-N3BS90I0LAGLN7OPLTTE/IMG_8241.JPG About Dr. Manizeh Mirza-Gruber https://www.mindfulinpractice.com/mindbodyskills daily 0.75 2026-01-14 https://images.squarespace-cdn.com/content/v1/5e8a1cb4cbe1c339cd057a1f/17da8551-db9a-4d26-bace-2d25281e627a/IMG_6029.jpeg Mind-Body Practices https://images.squarespace-cdn.com/content/v1/5e8a1cb4cbe1c339cd057a1f/1595999887503-ZRJYSPQHYKNWE267L48X/HMP-Elevate2019-1591_0.jpg Mind-Body Practices https://images.squarespace-cdn.com/content/v1/5e8a1cb4cbe1c339cd057a1f/1596395741399-WR0NWMU97K8EBIJJ6PBO/IMG_6763.JPG Mind-Body Practices https://images.squarespace-cdn.com/content/v1/5e8a1cb4cbe1c339cd057a1f/21d8f8f0-cddb-4b34-9cbc-7e3d83e83bc9/IMG_5102.jpeg Mind-Body Practices https://www.mindfulinpractice.com/media daily 0.75 2025-04-14 https://images.squarespace-cdn.com/content/v1/5e8a1cb4cbe1c339cd057a1f/7d4bb19d-2e67-48cd-bc16-75f448af1967/CCD071+Hook+1.png https://images.squarespace-cdn.com/content/v1/5e8a1cb4cbe1c339cd057a1f/fb77f7c6-2220-46cf-97fa-e420afc06d34/Instagram.png https://images.squarespace-cdn.com/content/v1/5e8a1cb4cbe1c339cd057a1f/8001d410-58d0-451f-a622-b75073d46f40/Untitled+design.png https://images.squarespace-cdn.com/content/v1/5e8a1cb4cbe1c339cd057a1f/35ffa21b-e0ad-416e-9f78-e2ef7cfc1f18/Untitled+design+%281%29.png https://www.mindfulinpractice.com/officepolicy daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/5e8a1cb4cbe1c339cd057a1f/5a7e7825-3fa9-40c3-859c-3c1ab8230594/IMG_3365.jpeg https://www.mindfulinpractice.com/contact daily 0.75 2025-11-12 https://www.mindfulinpractice.com/psychiatric-services daily 0.75 2023-02-12 https://www.mindfulinpractice.com/events daily 0.75 2022-08-08 https://images.squarespace-cdn.com/content/v1/5e8a1cb4cbe1c339cd057a1f/1630257604320-4PV8QKK0178TLXORDADO/MBSG+for+Healing+Sept+-+Nov+2021.png Mind-Body Skills Group https://www.mindfulinpractice.com/workshops daily 0.75 2022-08-12 https://images.squarespace-cdn.com/content/v1/5e8a1cb4cbe1c339cd057a1f/d169472a-9d0f-495c-b3eb-a05da1f21e8a/A+New+Heart+Workshop+Flyer+5.5+x+15.png Workshops https://images.squarespace-cdn.com/content/v1/5e8a1cb4cbe1c339cd057a1f/61348594-2d85-4ec2-add5-3ee947f66e09/Gather+in+Gratitude+Flyer+-+112021+%281%29.png Workshops https://www.mindfulinpractice.com/testimonials daily 0.75 2025-11-26 https://images.squarespace-cdn.com/content/v1/5e8a1cb4cbe1c339cd057a1f/30770047-2dc3-404f-a78a-acc3f80c54de/IMG_2471.jpg Testimonials - Groups “Dr. Mirza-Gruber lead our group of physicians, nurses, and therapists. She was extremely attentive and sensitive from beginning to end in structuring the group, making us comfortable with one another, and teaching the skills. She offered constancy, active listening, humor, and helped us trust in the leader and each other. She’s one of the most soothing people, too! I felt fortunate to be able to take part in this special program, particularly during the stressful time of a community and world-wide epidemic.” —Kenneth Arfa, MD Psychiatrist, Mind-Body Skills Group for Health Professional, 2020 Participant https://images.squarespace-cdn.com/content/v1/5e8a1cb4cbe1c339cd057a1f/9877e0f0-7bb8-43b9-86b3-3312f2bc8686/September+%2725+Newsletters+%283%29.png Testimonials - Mindfulness Mentoring “I’ve been seeing Manizeh as a Mindfulness Guide for about 10 months. I was in search of a professional to help me through a stubborn rough patch with anxiety, which, in part, involved chronic back pain. I wanted to work with a professional who utilized the practice of Mindfulness, but I never imagined that I would find someone as well equipped to guide and teach me as is Dr. Mirza-Gruber. After these months of working together, I now live with more of a gentleness, an ease, as I walk my daily path. I experience a freshness in almost all of my dealings with the world around me and with my inner self. I am profoundly grateful for the work that we do together.” —JG, Mindfulness Mentee 2025 https://images.squarespace-cdn.com/content/v1/5e8a1cb4cbe1c339cd057a1f/1169338a-51bf-4e85-9272-ed3dc4788ed4/IMG_1858.jpg Testimonials - Workshops “I had the privilege of attending the “Gather in Gratitude” Mindfulness Workshop on Saturday, November 15th, 2025, and it was truly transformative. The experience was interactive, deeply soothing to the soul, and a refreshing reminder of the countless reasons we have to be thankful. One statement shared during the session resonated profoundly with me: “The best sunshine comes through cracked windows.” This beautiful metaphor reminded me to embrace life’s imperfections—the broken pieces and challenges—because it is through perseverance and gratitude that we discover our strength and light. Attending the workshop was both uplifting and enlightening, and I am sincerely thankful for the opportunity. Also, gathering with other encouraging and inspirational attendees made the experience all the more rewarding. Looking forward to the next one!” —Chiara Sanders, Gather in Gratitude Workshop, 2025 Participant https://images.squarespace-cdn.com/content/v1/5e8a1cb4cbe1c339cd057a1f/9eface28-d9dd-4cc0-b6e6-88a04edc6173/IMG_2958_%281%29.jpg Testimonials - Thankful Tuesdays "Manizeh’s emphasis on kindness, gentleness, and grounding in our mindfulness sessions has helped us to reconnect with our Mondays and see them in a different light. We are so grateful for her guidance and company. Turns out there is no better time to be Mindful than the start to a busy week." —Stuart & Helen, Thankful Tuesdays (formally known as Mindful Mondays) Practitioners https://images.squarespace-cdn.com/content/v1/5e8a1cb4cbe1c339cd057a1f/c8a54078-61a7-4f68-9422-25be04bf03a7/IMG_1352.jpeg Testimonials - A New Kind of Heart: C.A.B.G.E. “Dr. Mirza-Gruber was very knowledgeable and well prepared for what she taught. Her manner was calm but yet compassionate. The weekly sessions allowed me to slow down and give myself a moment to reflect. It is highly recommended to people who are going through difficult times.” —Course Participant https://images.squarespace-cdn.com/content/v1/5e8a1cb4cbe1c339cd057a1f/1596396230235-NS2YGC3178PANBZO7MNW/IMG_2663.JPG Testimonials - An Introduction to the Teachings & Practice of Mindfulness “I feel so grateful to have had the opportunity to learn from Manizeh’s mindfulness practice. She creates a welcoming and safe space for people of all backgrounds and experience with meditation to explore the practice of mindfulness. Along with her artfully guided practice, Manizeh provides inspirational stories, thought invoking poems, and informative neuroscience data. For me, this class was pivotal in my journey through grief”. – Jessica Yellen, Class Participant April 2023 https://images.squarespace-cdn.com/content/v1/5e8a1cb4cbe1c339cd057a1f/2470f0c0-04f4-46e6-9bba-7055ff3a41ba/IMG_0556.JPG Testimonials - Rest, Play, & Stretch Workshop “Rest and play are not the most common words in my vocabulary, but they are becoming more frequent after my 3 hour Rest, Play and Stretch with Manizeh. Before I committed to the 3 hour class, I called to express my concern that due to chronic health problems I might not be able to complete the class. We decided that in that event I would just block my screen and rest or leave. I was so engaged in the gently guided 3 hours that the time literally flew. My repressed play "gene" resurfaced and I ended the 3 hours committed to keeping that intention. The reflections, creativity and insights gained through play were effortless.The poetry and music selections were perfect. I came away with a sense of renewal and looking forward to another opportunity to spend time with Manizeh. She is such a generous and compassionate guide that learning appears effortless.” —Evon P., Workshop Participant 2023 https://www.mindfulinpractice.com/test daily 0.75 2022-02-10 https://images.squarespace-cdn.com/content/v1/5e8a1cb4cbe1c339cd057a1f/30770047-2dc3-404f-a78a-acc3f80c54de/IMG_2471.jpg Test - Groups “Dr. Mirza-Gruber lead our group of physicians, nurses, and therapists. She was extremely attentive and sensitive from beginning to end in structuring the group, making us comfortable with one another, and teaching the skills. She offered constancy, active listening, humor, and helped us trust in the leader and each other. She’s one of the most soothing people, too! I felt fortunate to be able to take part in this special program, particularly during the stressful time of a community and world-wide epidemic.” —Kenneth Arfa, MD Psychiatrist, Mind-Body Skills Group for Health Professional, 2020 Participant https://images.squarespace-cdn.com/content/v1/5e8a1cb4cbe1c339cd057a1f/1169338a-51bf-4e85-9272-ed3dc4788ed4/IMG_1858.jpg Test - Workshops “I found Manizeh's workshop on Gratitude to be so powerful and healing. I practice gratitude daily but still gained so much from being led through a series of gratitude meditations by such a skilled facilitator. It is also so beneficial to practice in a community and I gained a lot from being in the presence of the others in the group. Manizeh has a kind and gentle presence, and I would highly recommend her workshops and courses to anyone looking to reconnect with themselves and strengthen their mind-body-soul connection whether you're new to meditation or not.” —Basheerah, Gather in Gratitude Workshop, 2021 Participant https://www.mindfulinpractice.com/privacy-policy daily 0.75 2022-02-12 https://www.mindfulinpractice.com/sign-up daily 0.75 2025-06-12 https://images.squarespace-cdn.com/content/v1/5e8a1cb4cbe1c339cd057a1f/9635205a-8dfd-4ca9-b0c7-6d9c4a0b9d01/BECE7AD3-1C9F-4D5C-9C63-744109446F9D.jpg Subscribe https://www.mindfulinpractice.com/meditation-matcha daily 0.75 2022-10-14 https://images.squarespace-cdn.com/content/v1/5e8a1cb4cbe1c339cd057a1f/7092e8e5-1474-4fe3-a538-7522e695d12d/WEB.png Meditation & Matcha https://www.mindfulinpractice.com/new-home daily 0.75 2022-09-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg New Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg New Home https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg New Home https://www.mindfulinpractice.com/clinical-psychiatric-services daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/5e8a1cb4cbe1c339cd057a1f/a918eee9-9f97-4ce6-8597-15bdeeb19a0c/IMG_2813.jpg https://images.squarespace-cdn.com/content/v1/5e8a1cb4cbe1c339cd057a1f/187e2f71-8709-41b8-b7a0-f8c16ffaef64/IMG_1485.jpg https://images.squarespace-cdn.com/content/v1/5e8a1cb4cbe1c339cd057a1f/6c0f9720-46ee-4045-bfe9-06ce7b6d2559/IMG_1484.jpg https://www.mindfulinpractice.com/aboutme-1 daily 0.75 2025-02-01 https://images.squarespace-cdn.com/content/v1/5e8a1cb4cbe1c339cd057a1f/1596150227631-GB4PSHQ22ERVMERE3H9P/Manizeh+photo.jpg About Me (Copy) - “Through an open heart, one hears the universe” – Ram Dass https://images.squarespace-cdn.com/content/v1/5e8a1cb4cbe1c339cd057a1f/1596397680871-KC9PNCCDZWMMVRWK7J4V/image-asset.jpeg About Me (Copy) I completed a general adult psychiatry residency in 1994 and a Research Fellowship in 1995 at The University of Texas-Houston Health Science Center. Following that I took a leave of absence to be a stay-at-home mother to my two children. In 2006, I began working in community mental health providing psychiatric care in crisis facilities and outpatient clinics; I worked in these locations through October 2021. I have practiced via telepsychiatry for several years and have been a Consultant Psychiatrist for the Woman’s Hospital of Texas in Houston. In May 2017, I returned to private practice as the founder and CEO of Mindful in Practice ™ to follow a lifelong passion of helping individuals become their true and authentic selves. Since January 2018 I have been facilitating Mind-Body Skills Groups and workshops in the community for wellness and stress management; fostering healing and resilience in the wake of stress and trauma. During the coronavirus pandemic, these were conducted virtually. In March 2022, I began leading Mindful Mondays – a free, virtual, 30-minute guided meditation on Zoom and began writing my newsletter. 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