Empowering Your Mental Health Journey With Mindfulness, Compassion, & Expertise
Offering personalized holistic and integrative care, transformative workshops, inspiring hope and resilience through a mindfulness approach to mental health and wellness.
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Where I Can Help
Depression
Anxiety
Trauma & PTSD
Grief
Stress Management
Mindful Parenting
Relationship Issues
Self Esteem
Coping Skills
Mama, I Will Send You a Purple Flower
Now Available On Amazon & Select Bookstores
Written and Illustrated by Manizeh Mirza-Gruber, M.D.
Mama, I Will Send You a Purple Flower is a beautiful and heartwarming book of the forever love between a rescue dog, Cuddles, and her human Mama. It is a story of hope and healing, synchronicity, resilience, and patience. Most of all, it is a story of the power of love and keeping our hearts open to loving forever.
Participant Testimonials
“One of the most eye-opening experiences was a guided imagery technique that led me to have a moment of self-love.”
—Rashi, Gather in Gratitude Workshop Participant November 2021
“Under Manizeh’s guidance, a community conducive to healing was created.”
—LHP, Mind-Body Skills Group for Healing Participant November 2021
“Dr. Manizeh's course on mindfulness offers a sanctuary for self-reflection imbued with deep compassion and loving-kindness. Manizeh's facilitation embodies the mindfulness, gentleness, love, and unconditional acceptance that are the fruits of a mindfulness practice.”
—S.H., An Introduction to the Teachings & Practice of Mindfulness Participant April 2023
Meet Dr. Manizeh Mirza-Gruber
Meet Dr. Manizeh Mirza-Gruber
My name is Dr. Manizeh Mirza-Gruber, M.D., and I am the CEO and founder of Mindful in Practice, based in Houston, Texas. I am a licensed, board-certified psychiatrist with the American Board of Psychiatry and Neurology. I am a Certified Mindfulness Meditation Teacher, a Mindfulness Mentor, a Certified Mind-Body Medicine Skills Facilitator, and a Certified Yoga Teacher. In addition to my holistic and integrative approach to clinical practice, I offer a separate non-clinical mindfulness meditation/mind-body medicine skills educational and teaching practice. Please join me on this journey of sharing, learning, and growing together with a “beginner’s mind.”