Mindfulness & Mind-Body Practices
“Now more than ever I believe we must stay connected and support each other.” —Manizeh
Mind-Body Practices are not intended to replace the medical decisions of your healthcare provider(s). All matters concerning your healthcare are your responsibility.
Your participation in any of the skills is voluntary and based on your own assessment of your ability.
Mindfulness Teachings, Practices, & Mentoring
Details
These mindfulness sessions are led by Dr. Manizeh Mirza-Gruber for groups and individuals. Mindfulness has been shown to relieve stress, anxiety, and depression, and facilitate healing and well-being. Please fill out the contact form to inquire about sessions.
They are not intended to replace the medical decisions of your healthcare provider(s). All matters concerning your healthcare are your responsibility.
Fee Schedule for Mindfulness Sessions:
Individual Mindfulness Session: $200 (60 minutes)
Individual Mindfulness Session: $150 (45 minutes)
Individual Mindfulness Session: $100 (30 minutes)
Session Packages Available Upon Request For A Reduced Rate
Workshops
Takeaway
Each workshop has a unique theme focused on mind-body-heart practices for self-care, self-awareness, and healing. Through guided meditations, teachings, experiential practices, and sharing, you will experience the benefits of connecting within yourself to find ease and well-being. Workshops are not formal mental health therapy.
Details
The workshops are 60, 90, and 120 minutes in duration and applicable for a varied group of people from schools, businesses, healthcare, parents, students—anyone! The workshops are facilitated in person and virtually via Zoom. Pre-registration is required.
Please contact us directly for speaker engagements and specialty groups and subscribe to our newsletter for updates.
Mind-Body Skills Groups
Takeaways
Mind-Body Skills Groups are educational and supportive groups built upon developing self-care skills but are not formal mental health therapy. Each participant will be able to integrate these tools into their daily life and experience the benefits of being “Mindful In Practice”.
Details
Mind-Body Skill Groups are held once a week for six, eight or ten weeks, teaching participants techniques for self-care and self-awareness. We share together in a warm and nurturing environment and learn about meditation, guided imagery, biofeedback, self-expression, mindful eating, and movement. These groups are facilitated in-person and virtually via Zoom. Pre-registration is required. Each participant is interviewed individually by me, prior to signing on as a paid registrant. Details are provided in the inquiry form.
Mindful Mondays
Details
Let’s make Mondays your favorite day of the week. Join Dr. Manizeh Mirza-Gruber and the Mindful in Practice community for a rejuvenating guided meditation experience. Get ready to release stress, find balance, and connect with a supportive community.
The group meets every Monday at 12 PM CT. Make sure to sign up for the Mindful in Practice Newsletter to receive the Zoom link.