Mindful in Practice

Workshop & Group Offerings

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POSTPONED: Rest, Play, & Stretch Mind-Body Skills Workshop

POSTPONED: Rest, Play, & Stretch Mind-Body Skills Workshop

Parenting as a Mindful Practice Monthly Group

Parenting as a Mindful Practice Monthly Group

“My Not-So-Mindful Menopause” Monthly Drop-In Group

“My Not-So-Mindful Menopause” Monthly Drop-In Group

Gather in Gratitude

Gather in Gratitude

My “Not-So-Mindful” Menopause WORKSHOP

An Introduction to the Teachings & Practice of Mindfulness

An Introduction to the Teachings & Practice of Mindfulness

*Postponed* A New Kind of Heart: "C.A.B.G.E." Compassion, Acceptance, Belief, Gratitude, Empathy

Mind-Body Skills Group for Healing