Mind-Body Skills Group

This event has now closed. The next event will happen in 2022.

This event has closed. Stay tuned for the next Mind-Body Skills Group in Fall 2022!

This Mind-Body Skills Group is held once a week for eight weeks, teaching participants techniques for self-care and self-awareness. We share together in a warm and nurturing environment and learn about meditation, guided imagery, biofeedback, self-expression, mindful eating, and movement. During the Coronavirus pandemic, I will be facilitating these groups virtually via Zoom. Pre-registration is required and I interview each registrant prior to official acceptance to the group.

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By checking the box below you affirm that you understand this is an educational support group, and is not clinical therapy. You also agree to be contacted for a brief interview prior to official acceptance to the group.

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