Learn how to step gently and gracefully to an awakened heart—to a heart that can open to all that is arising with kindness and compassion, beyond our fears and without judgment.
Led by Dr. Manizeh Mirza-Gruber, M.D. | Saturday, Apr 18, 2026 | 1 PM - 4 PM CT | Houston Jung Center
https://junghouston.app.neoncrm.com/np/clients/junghouston/event.jsp?event=13055&
Inspired by Thich Nhat Hanh’s teaching that we all hold the capacity for love and compassion, this three-hour workshop invites participants to gently awaken the heart. In times of fear or stress, our hearts can close, keeping us stuck in survival mode. Through mindfulness meditation, writing, drawing, and reflection, participants will learn to reconnect with openness, kindness, and presence. Integrating these mind-body practices into daily life supports nervous system balance, emotional healing, and greater wellbeing. Guided by Dr. Manizeh Mirza-Gruber, the session cultivates compassion, faith, and self-love.
Learn how to step gently and gracefully to an awakened heart—to a heart that can open to all that is arising with kindness and compassion, beyond our fears and without judgment.
Led by Dr. Manizeh Mirza-Gruber, M.D. | Saturday, Apr 18, 2026 | 1 PM - 4 PM CT | Houston Jung Center
https://junghouston.app.neoncrm.com/np/clients/junghouston/event.jsp?event=13055&
Inspired by Thich Nhat Hanh’s teaching that we all hold the capacity for love and compassion, this three-hour workshop invites participants to gently awaken the heart. In times of fear or stress, our hearts can close, keeping us stuck in survival mode. Through mindfulness meditation, writing, drawing, and reflection, participants will learn to reconnect with openness, kindness, and presence. Integrating these mind-body practices into daily life supports nervous system balance, emotional healing, and greater wellbeing. Guided by Dr. Manizeh Mirza-Gruber, the session cultivates compassion, faith, and self-love.