Now more than ever, we need A New Kind of Heart: "C.A.B.G.E." in our world to positively influence the way we think, feel, connect with ourselves, and with each other. Incorporating these five attributes as a daily practice has opened my heart, mind, body, spirit, and allowed me the space to heal.
In this virtual, five-week workshop we will explore these five attributes where we will learn through a series of guided meditation, mini-talks, personal stories, sharing, and practical tools you can immediately incorporate into your daily life. It would be an honor if you would join us on this journey. Together we will bypass the old and cultivate A New Kind of Heart.
In this workshop series, we will cultivate:
Being kind to ourselves by the practice of self-compassion
Learn to embrace our experiences and be present with our emotions
Trust ourselves, and have faith in our journey
A daily gratitude practice and the many benefits it offers
An understanding of being present for another with an open heart
This is a 5-week online workshop on Zoom. We will meet Mondays at 6:30 - 8:00 pm CT starting November 7. Once registered and payment has been completed, a link will be sent to participants 24 hours before the event. Enter your email below to be notified.
Registration ends at 10 pm CT on Sunday, 11/6/22.
*This is an educational and supportive workshop and is not intended to provide therapy or treatment.*
Now more than ever, we need A New Kind of Heart: "C.A.B.G.E." in our world to positively influence the way we think, feel, connect with ourselves, and with each other. Incorporating these five attributes as a daily practice has opened my heart, mind, body, spirit, and allowed me the space to heal.
In this virtual, five-week workshop we will explore these five attributes where we will learn through a series of guided meditation, mini-talks, personal stories, sharing, and practical tools you can immediately incorporate into your daily life. It would be an honor if you would join us on this journey. Together we will bypass the old and cultivate A New Kind of Heart.
In this workshop series, we will cultivate:
Being kind to ourselves by the practice of self-compassion
Learn to embrace our experiences and be present with our emotions
Trust ourselves, and have faith in our journey
A daily gratitude practice and the many benefits it offers
An understanding of being present for another with an open heart
This is a 5-week online workshop on Zoom. We will meet Mondays at 6:30 - 8:00 pm CT starting November 7. Once registered and payment has been completed, a link will be sent to participants 24 hours before the event. Enter your email below to be notified.
Registration ends at 10 pm CT on Sunday, 11/6/22.
*This is an educational and supportive workshop and is not intended to provide therapy or treatment.*
"The attributes of compassion, acceptance, belief, gratitude, and empathy are within each of us—we just don’t see it sometimes or realize they’re there. When we’re caught in a cycle of doubt, shame, guilt, anger, sadness, anxiety, frustration we forget. Our fight and flight response takes over and we become fearful—even of ourselves.” —Manizeh
