My “Not-So-Mindful” Menopause WORKSHOP

I invite you to join me virtually, as I share my journey through the stages of menopause with mindfulness and compassion. We will begin with a guided meditation, and practice mindfulness and mind-body skills for healing, well-being, and stress management. Let’s share, learn, laugh, and cry together as we connect for this beautiful and challenging life transition called MENOPAUSE.

Know you are not alone! This is a space for you to…

• BELONG

• Share & care

• Learn & grow

• Connect

Sunday, MAY 5, 2024

10am – 12pm CT/ 11am – 1pm ET/ 8am – 10 am PT

$40 per person